Plums, dried (prunes), stewed, with added sugar (09293) 100 g Alcohol, ethyl 0.0 g Ash 0.73 g Calcium, Ca 21 mg Carbohydrate, by difference 32.88 g Cholesterol 0 mg Copper, Cu 0.18 mg Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.142 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.017 g Fiber, total dietary 3.8 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.04 mg Magnesium, Mg 19 mg Manganese, Mn 0.092 mg Niacin 0.675 mg Pantothenic acid 0.1 mg Phosphorus, P 33 mg Potassium, K 312 mg Protein 1.09 g Retinol 0 µg Riboflavin 0.093 mg Selenium, Se 1.0 µg Sodium, Na 2 mg Thiamin 0.022 mg Total lipid (fat) 0.22 g Vitamin A, IU 285 IU Vitamin A, RAE 14 µg Vitamin B-12 0.0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 65.08 g Zinc, Zn 0.22 mg