Popovers, dry mix, enriched (18339) 100 g Alanine 0.324 g Arginine 0.365 g Ash 2.6 g Aspartic acid 0.451 g Calcium, Ca 32 mg Carbohydrate, by difference 71.0 g Cholesterol 0 mg Copper, Cu 0.171 mg Cystine 0.225 g Energy 1552 kJ Energy 371 kcal Fatty acids, total monounsaturated 1.984 g Fatty acids, total polyunsaturated 0.823 g Fatty acids, total saturated 0.983 g Folate, DFE 229 µg Folate, food 25 µg Folate, total 145 µg Folic acid 120 µg Glutamic acid 3.565 g Glycine 0.348 g Histidine 0.229 g Iron, Fe 2.97 mg Isoleucine 0.407 g Leucine 0.747 g Lysine 0.249 g Magnesium, Mg 25 mg Manganese, Mn 0.741 mg Methionine 0.191 g Niacin 3.378 mg Pantothenic acid 0.48 mg Phenylalanine 0.517 g Phosphorus, P 100 mg Potassium, K 100 mg Proline 1.216 g Protein 10.4 g Retinol 0 µg Riboflavin 0.147 mg Selenium, Se 37.6 µg Serine 0.513 g Sodium, Na 906 mg Thiamin 0.43 mg Threonine 0.293 g Total lipid (fat) 4.3 g Tryptophan 0.123 g Tyrosine 0.304 g Valine 0.458 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.08 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0.1 mg Water 11.7 g Zinc, Zn 0.88 mg