Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (10912)
100 g

Alanine 0.828 g
Alcohol, ethyl 0.0 g
Arginine 0.891 g
Ash 3.22 g
Aspartic acid 1.217 g
Betaine 3.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.8 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Choline, total 57.8 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.157 g
Dihydrophylloquinone 0.0 µg
Energy 172 kcal
Energy 718 kJ
Fatty acids, total monounsaturated 5.639 g
Fatty acids, total polyunsaturated 1.566 g
Fatty acids, total saturated 4.176 g
Fatty acids, total trans 0.1 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.03 g
Galactose 0.0 g
Glucose (dextrose) 0.11 g
Glutamic acid 1.988 g
Glycine 0.764 g
Histidine 0.609 g
Hydroxyproline 0.11 g
Iron, Fe 1.02 mg
Isoleucine 0.625 g
Lactose 0.0 g
Leucine 1.11 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.164 g
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.329 g
Niacin 4.819 mg
Pantothenic acid 0.371 mg
Phenylalanine 0.555 g
Phosphorus, P 218 mg
Potassium, K 199 mg
Proline 0.609 g
Protein 13.99 g
Retinol 10 µg
Riboflavin 0.178 mg
Selenium, Se 26.4 µg
Serine 0.545 g
Sodium, Na 1069 mg
Sucrose 0.48 g
Sugars, total 0.62 g
Theobromine 0 mg
Thiamin 0.235 mg
Threonine 0.618 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 12.5 g
Tryptophan 0.128 g
Tyrosine 0.447 g
Valine 0.704 g
Vitamin A, IU 32 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.251 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.49 g
Zinc, Zn 1.33 mg