Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (10914)
100 g

Alanine 1.101 g
Alcohol, ethyl 0.0 g
Arginine 1.186 g
Ash 3.24 g
Aspartic acid 1.621 g
Betaine 2.3 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 73.9 mg
Copper, Cu 0.161 mg
Cryptoxanthin, beta 0 µg
Cystine 0.209 g
Dihydrophylloquinone 0.0 µg
Energy 200 kcal
Energy 838 kJ
Fatty acids, total monounsaturated 6.143 g
Fatty acids, total polyunsaturated 1.746 g
Fatty acids, total saturated 4.371 g
Fatty acids, total trans 0.093 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 0.17 g
Glutamic acid 2.648 g
Glycine 1.013 g
Histidine 0.811 g
Hydroxyproline 0.121 g
Iron, Fe 1.37 mg
Isoleucine 0.833 g
Lactose 0.0 g
Leucine 1.478 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.551 g
Magnesium, Mg 17 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 4.5 µg
Methionine 0.439 g
Niacin 4.695 mg
Pantothenic acid 0.519 mg
Phenylalanine 0.74 g
Phosphorus, P 207 mg
Potassium, K 232 mg
Proline 0.81 g
Protein 18.62 g
Retinol 11 µg
Riboflavin 0.173 mg
Selenium, Se 24.2 µg
Serine 0.726 g
Sodium, Na 988 mg
Sucrose 0.57 g
Sugars, total 0.79 g
Theobromine 0 mg
Thiamin 0.261 mg
Threonine 0.823 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 13.37 g
Tryptophan 0.171 g
Tyrosine 0.595 g
Valine 0.937 g
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.43 g
Zinc, Zn 2.72 mg