Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (10915)
100 g

Alanine 1.227 g
Alcohol, ethyl 0.0 g
Arginine 1.328 g
Ash 3.89 g
Aspartic acid 1.812 g
Betaine 5.0 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 1.54 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 81.8 mg
Copper, Cu 0.137 mg
Cryptoxanthin, beta 0 µg
Cystine 0.234 g
Dihydrophylloquinone 0.0 µg
Energy 166 kcal
Energy 695 kJ
Fatty acids, total monounsaturated 4.032 g
Fatty acids, total polyunsaturated 1.229 g
Fatty acids, total saturated 2.901 g
Fatty acids, total trans 0.067 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 1.19 g
Glutamic acid 2.968 g
Glycine 1.106 g
Histidine 0.906 g
Hydroxyproline 0.135 g
Iron, Fe 1.07 mg
Isoleucine 0.935 g
Lactose 0.0 g
Leucine 1.659 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.746 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.1 µg
Methionine 0.494 g
Niacin 5.215 mg
Pantothenic acid 0.697 mg
Phenylalanine 0.829 g
Phosphorus, P 251 mg
Potassium, K 280 mg
Proline 0.898 g
Protein 20.8 g
Retinol 12 µg
Riboflavin 0.174 mg
Selenium, Se 28.7 µg
Serine 0.813 g
Sodium, Na 1309 mg
Sucrose 0.29 g
Sugars, total 1.54 g
Theobromine 0 mg
Thiamin 0.374 mg
Threonine 0.926 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 8.73 g
Tryptophan 0.193 g
Tyrosine 0.67 g
Valine 1.05 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.56 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.437 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.48 g
Zinc, Zn 2.19 mg