Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated (10910)
100 g

Alanine 0.93 g
Alcohol, ethyl 0.0 g
Arginine 1.002 g
Ash 3.04 g
Aspartic acid 1.369 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.1 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 63.2 mg
Copper, Cu 0.181 mg
Cryptoxanthin, beta 0 µg
Cystine 0.177 g
Dihydrophylloquinone 0.0 µg
Energy 164 kcal
Energy 687 kJ
Fatty acids, total monounsaturated 4.88 g
Fatty acids, total polyunsaturated 1.459 g
Fatty acids, total saturated 3.554 g
Fatty acids, total trans 0.084 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.04 g
Galactose 0.0 g
Glucose (dextrose) 0.87 g
Glutamic acid 2.238 g
Glycine 0.852 g
Histidine 0.685 g
Hydroxyproline 0.12 g
Iron, Fe 0.98 mg
Isoleucine 0.704 g
Lactose 0.0 g
Leucine 1.25 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.312 g
Magnesium, Mg 16 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.371 g
Niacin 4.352 mg
Pantothenic acid 0.412 mg
Phenylalanine 0.625 g
Phosphorus, P 220 mg
Potassium, K 213 mg
Proline 0.683 g
Protein 15.73 g
Retinol 9 µg
Riboflavin 0.182 mg
Selenium, Se 32.0 µg
Serine 0.613 g
Sodium, Na 1011 mg
Sucrose 0.2 g
Sugars, total 1.1 g
Theobromine 0 mg
Thiamin 0.35 mg
Threonine 0.696 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 10.77 g
Tryptophan 0.145 g
Tyrosine 0.504 g
Valine 0.792 g
Vitamin A, IU 31 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.277 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.88 g
Zinc, Zn 1.74 mg