Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated (10886)
100 g

Alanine 1.024 g
Alcohol, ethyl 0.0 g
Arginine 1.112 g
Ash 3.26 g
Aspartic acid 1.516 g
Betaine 4.2 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.23 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Choline, total 69.7 mg
Copper, Cu 0.198 mg
Cryptoxanthin, beta 0 µg
Cystine 0.195 g
Energy 398 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 1.061 g
Fatty acids, total polyunsaturated 0.367 g
Fatty acids, total saturated 0.768 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.009 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.04 g
Galactose 0.0 g
Glucose (dextrose) 0.95 g
Glutamic acid 2.487 g
Glycine 0.908 g
Histidine 0.757 g
Hydroxyproline 0.113 g
Iron, Fe 1.08 mg
Isoleucine 0.785 g
Lactose 0.0 g
Leucine 1.392 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.468 g
Magnesium, Mg 17 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.416 g
Niacin 4.71 mg
Pantothenic acid 0.426 mg
Phenylalanine 0.695 g
Phosphorus, P 235 mg
Potassium, K 221 mg
Proline 0.746 g
Protein 17.38 g
Retinol 9 µg
Riboflavin 0.214 mg
Selenium, Se 35.3 µg
Serine 0.68 g
Sodium, Na 1090 mg
Sucrose 0.24 g
Sugars, total 1.23 g
Theobromine 0 mg
Thiamin 0.374 mg
Threonine 0.778 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 2.29 g
Tryptophan 0.163 g
Tyrosine 0.564 g
Valine 0.879 g
Vitamin A, IU 28 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.295 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 76.75 g
Zinc, Zn 1.86 mg