Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (10908)
100 g

Alanine 0.951 g
Alcohol, ethyl 0.0 g
Arginine 1.025 g
Ash 2.93 g
Aspartic acid 1.4 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 72.4 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.181 g
Dihydrophylloquinone 0.0 µg
Energy 179 kcal
Energy 749 kJ
Fatty acids, total monounsaturated 5.475 g
Fatty acids, total polyunsaturated 1.592 g
Fatty acids, total saturated 3.984 g
Fatty acids, total trans 0.096 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.15 g
Galactose 0.0 g
Glucose (dextrose) 0.51 g
Glutamic acid 2.289 g
Glycine 0.872 g
Histidine 0.701 g
Hydroxyproline 0.123 g
Iron, Fe 0.64 mg
Isoleucine 0.72 g
Lactose 0.0 g
Leucine 1.278 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.342 g
Magnesium, Mg 17 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.38 g
Niacin 3.822 mg
Pantothenic acid 0.441 mg
Phenylalanine 0.639 g
Phosphorus, P 205 mg
Potassium, K 213 mg
Proline 0.699 g
Protein 16.09 g
Retinol 10 µg
Riboflavin 0.186 mg
Selenium, Se 36.0 µg
Serine 0.627 g
Sodium, Na 990 mg
Sucrose 0.22 g
Sugars, total 0.88 g
Theobromine 0 mg
Thiamin 0.273 mg
Threonine 0.712 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 12.13 g
Tryptophan 0.148 g
Tyrosine 0.515 g
Valine 0.81 g
Vitamin A, IU 34 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.236 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.5 g
Zinc, Zn 1.56 mg