Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (10887)
100 g

Alanine 1.056 g
Alcohol, ethyl 0.0 g
Arginine 1.147 g
Ash 3.14 g
Aspartic acid 1.564 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 1.24 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 81.3 mg
Copper, Cu 0.117 mg
Cryptoxanthin, beta 0 µg
Cystine 0.201 g
Energy 107 kcal
Energy 448 kJ
Fatty acids, total monounsaturated 1.53 g
Fatty acids, total polyunsaturated 0.456 g
Fatty acids, total saturated 1.105 g
Fatty acids, total trans 0.028 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.53 g
Glutamic acid 2.565 g
Glycine 0.936 g
Histidine 0.781 g
Hydroxyproline 0.116 g
Iron, Fe 0.67 mg
Isoleucine 0.809 g
Lactose 0.0 g
Leucine 1.436 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.514 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.429 g
Niacin 4.09 mg
Pantothenic acid 0.462 mg
Phenylalanine 0.717 g
Phosphorus, P 218 mg
Potassium, K 221 mg
Proline 0.769 g
Protein 17.93 g
Retinol 10 µg
Riboflavin 0.222 mg
Selenium, Se 40.3 µg
Serine 0.702 g
Sodium, Na 1070 mg
Sucrose 0.27 g
Sugars, total 0.97 g
Theobromine 0 mg
Thiamin 0.282 mg
Threonine 0.802 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 3.38 g
Tryptophan 0.168 g
Tyrosine 0.582 g
Valine 0.907 g
Vitamin A, IU 32 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.247 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.32 g
Zinc, Zn 1.65 mg