Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil (10920)
100 g

Alanine 1.171 g
Alcohol, ethyl 0.0 g
Arginine 1.268 g
Ash 3.75 g
Aspartic acid 1.73 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 1.41 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 84.1 mg
Copper, Cu 0.131 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Dihydrophylloquinone 0.0 µg
Energy 155 kcal
Energy 649 kJ
Fatty acids, total monounsaturated 3.577 g
Fatty acids, total polyunsaturated 1.032 g
Fatty acids, total saturated 2.586 g
Fatty acids, total trans 0.058 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 1.03 g
Glutamic acid 2.833 g
Glycine 1.055 g
Histidine 0.865 g
Hydroxyproline 0.129 g
Iron, Fe 0.9 mg
Isoleucine 0.892 g
Lactose 0.0 g
Leucine 1.584 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.667 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 2.9 µg
Methionine 0.472 g
Niacin 4.855 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.792 g
Phosphorus, P 250 mg
Potassium, K 281 mg
Proline 0.857 g
Protein 19.85 g
Retinol 11 µg
Riboflavin 0.177 mg
Selenium, Se 23.8 µg
Serine 0.776 g
Sodium, Na 1188 mg
Sucrose 0.0 g
Sugars, total 1.03 g
Theobromine 0 mg
Thiamin 0.374 mg
Threonine 0.884 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 7.78 g
Tryptophan 0.185 g
Tyrosine 0.64 g
Valine 1.002 g
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.427 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.21 g
Zinc, Zn 2.16 mg