Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil (10869)
100 g

Alanine 1.231 g
Alcohol, ethyl 0.0 g
Arginine 1.337 g
Ash 3.9 g
Aspartic acid 1.823 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 92.1 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Dihydrophylloquinone 0.0 µg
Energy 122 kcal
Energy 509 kJ
Fatty acids, total monounsaturated 1.662 g
Fatty acids, total polyunsaturated 0.517 g
Fatty acids, total saturated 1.217 g
Fatty acids, total trans 0.029 g
Fatty acids, total trans-monoenoic 0.016 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 1.1 g
Glutamic acid 2.991 g
Glycine 1.092 g
Histidine 0.91 g
Hydroxyproline 0.135 g
Iron, Fe 0.93 mg
Isoleucine 0.943 g
Lactose 0.0 g
Leucine 1.674 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.766 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.2 µg
Methionine 0.5 g
Niacin 5.023 mg
Pantothenic acid 0.596 mg
Phenylalanine 0.836 g
Phosphorus, P 258 mg
Potassium, K 289 mg
Proline 0.897 g
Protein 20.9 g
Retinol 11 µg
Riboflavin 0.184 mg
Selenium, Se 24.5 µg
Serine 0.818 g
Sodium, Na 1237 mg
Sucrose 0.0 g
Sugars, total 1.1 g
Theobromine 0 mg
Thiamin 0.383 mg
Threonine 0.935 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 3.63 g
Tryptophan 0.196 g
Tyrosine 0.678 g
Valine 1.057 g
Vitamin A, IU 38 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.449 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.21 g
Zinc, Zn 2.25 mg