Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil (10870) 100 g Alanine 0.889 g Alcohol, ethyl 0.0 g Arginine 0.966 g Ash 4.27 g Aspartic acid 1.317 g Betaine 4.5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 64.6 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.169 g Dihydrophylloquinone 0.0 µg Energy 123 kcal Energy 516 kJ Fatty acids, total monounsaturated 2.125 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 1.528 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0.0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.48 g Galactose 0.0 g Glucose (dextrose) 4.04 g Glutamic acid 2.16 g Glycine 0.788 g Histidine 0.657 g Hydroxyproline 0.098 g Iron, Fe 0.74 mg Isoleucine 0.681 g Lactose 0.0 g Leucine 1.209 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.275 g Magnesium, Mg 17 mg Maltose 0.17 g Manganese, Mn 0.037 mg Menaquinone-4 4.5 µg Methionine 0.361 g Niacin 4.285 mg Pantothenic acid 0.689 mg Phenylalanine 0.604 g Phosphorus, P 240 mg Potassium, K 272 mg Proline 0.648 g Protein 15.09 g Retinol 13 µg Riboflavin 0.137 mg Selenium, Se 32.6 µg Serine 0.591 g Sodium, Na 1390 mg Sucrose 0.0 g Sugars, total 4.69 g Theobromine 0 mg Thiamin 0.308 mg Threonine 0.675 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 5.06 g Tryptophan 0.142 g Tyrosine 0.49 g Valine 0.764 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.335 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D 34 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 71.2 g Zinc, Zn 1.64 mg