Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (10905) 100 g Alanine 0.828 g Alcohol, ethyl 0.0 g Arginine 0.899 g Ash 4.0 g Aspartic acid 1.226 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 4.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 64.8 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.158 g Dihydrophylloquinone 0.0 µg Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 2.098 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 1.489 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0.0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.41 g Galactose 0.0 g Glucose (dextrose) 3.65 g Glutamic acid 2.011 g Glycine 0.734 g Histidine 0.612 g Hydroxyproline 0.091 g Iron, Fe 0.78 mg Isoleucine 0.634 g Lactose 0.0 g Leucine 1.126 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.187 g Magnesium, Mg 17 mg Maltose 0.14 g Manganese, Mn 0.04 mg Menaquinone-4 4.3 µg Methionine 0.336 g Niacin 3.867 mg Pantothenic acid 0.66 mg Phenylalanine 0.562 g Phosphorus, P 228 mg Potassium, K 267 mg Proline 0.603 g Protein 14.05 g Retinol 13 µg Riboflavin 0.146 mg Selenium, Se 29.4 µg Serine 0.55 g Sodium, Na 1308 mg Sucrose 0.0 g Sugars, total 4.21 g Theobromine 0 mg Thiamin 0.284 mg Threonine 0.629 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 4.99 g Tryptophan 0.132 g Tyrosine 0.456 g Valine 0.711 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.294 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D 23 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 72.96 g Zinc, Zn 1.59 mg