Pork, cured, ham, boneless, extra lean and regular, roasted (10183)
100 g

Alanine 1.196 g
Alcohol, ethyl 0.0 g
Arginine 1.316 g
Ash 4.11 g
Aspartic acid 1.919 g
Betaine 5.8 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 85.9 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.304 g
Dihydrophylloquinone 0.0 µg
Energy 165 kcal
Energy 690 kJ
Fatty acids, total monounsaturated 3.74 g
Fatty acids, total polyunsaturated 1.07 g
Fatty acids, total saturated 2.61 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.303 g
Glycine 1.053 g
Histidine 0.726 g
Iron, Fe 1.4 mg
Isoleucine 0.888 g
Leucine 1.607 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.718 g
Magnesium, Mg 19 mg
Manganese, Mn 0.046 mg
Methionine 0.535 g
Niacin 5.324 mg
Pantothenic acid 0.597 mg
Phenylalanine 0.875 g
Phosphorus, P 248 mg
Phytosterols 0 mg
Potassium, K 362 mg
Proline 0.865 g
Protein 21.97 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 19.5 µg
Serine 0.83 g
Sodium, Na 1385 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.739 mg
Threonine 0.901 g
Total lipid (fat) 7.66 g
Tryptophan 0.243 g
Tyrosine 0.664 g
Valine 0.878 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.75 g
Zinc, Zn 2.63 mg