Pork, cured, ham, boneless, extra lean and regular, unheated (10182)
100 g

Alanine 1.077 g
Alcohol, ethyl 0.0 g
Arginine 1.186 g
Ash 4.15 g
Aspartic acid 1.729 g
Betaine 4.6 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 2.28 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 69.9 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.274 g
Energy 162 kcal
Energy 678 kJ
Fatty acids, total monounsaturated 3.94 g
Fatty acids, total polyunsaturated 0.93 g
Fatty acids, total saturated 2.7 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.975 g
Glycine 0.949 g
Histidine 0.653 g
Iron, Fe 0.9 mg
Isoleucine 0.8 g
Leucine 1.448 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.547 g
Magnesium, Mg 18 mg
Manganese, Mn 0.032 mg
Methionine 0.482 g
Niacin 5.09 mg
Pantothenic acid 0.454 mg
Phenylalanine 0.788 g
Phosphorus, P 236 mg
Phytosterols 0 mg
Potassium, K 297 mg
Proline 0.779 g
Protein 18.26 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 16.3 µg
Serine 0.747 g
Sodium, Na 1278 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.889 mg
Threonine 0.811 g
Total lipid (fat) 8.39 g
Tryptophan 0.219 g
Tyrosine 0.598 g
Valine 0.791 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.92 g
Zinc, Zn 2.05 mg