Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (10134)
100 g

Alanine 1.236 g
Alcohol, ethyl 0.0 g
Arginine 1.36 g
Ash 4.37 g
Aspartic acid 1.983 g
Betaine 5.7 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 85.1 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.315 g
Dihydrophylloquinone 0.0 µg
Energy 145 kcal
Energy 607 kJ
Fatty acids, total monounsaturated 2.62 g
Fatty acids, total polyunsaturated 0.54 g
Fatty acids, total saturated 1.81 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.413 g
Glycine 1.088 g
Histidine 0.75 g
Iron, Fe 1.48 mg
Isoleucine 0.918 g
Leucine 1.661 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.775 g
Magnesium, Mg 14 mg
Manganese, Mn 0.054 mg
Methionine 0.553 g
Niacin 4.023 mg
Pantothenic acid 0.403 mg
Phenylalanine 0.904 g
Phosphorus, P 196 mg
Phytosterols 0 mg
Potassium, K 287 mg
Proline 0.894 g
Protein 20.93 g
Retinol 0 µg
Riboflavin 0.202 mg
Selenium, Se 19.5 µg
Serine 0.857 g
Sodium, Na 1203 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.754 mg
Threonine 0.931 g
Total lipid (fat) 5.53 g
Tryptophan 0.251 g
Tyrosine 0.687 g
Valine 0.908 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.67 g
Zinc, Zn 2.88 mg