Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (43327)
100 g

Alcohol, ethyl 0.0 g
Ash 4.4 g
Betaine 5.7 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 1.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 85.0 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 145 kcal
Energy 607 kJ
Fatty acids, total monounsaturated 2.607 g
Fatty acids, total polyunsaturated 0.537 g
Fatty acids, total saturated 1.801 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 1.48 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 14 mg
Niacin 4.02 mg
Phosphorus, P 196 mg
Potassium, K 287 mg
Protein 20.9 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 19.5 µg
Sodium, Na 969 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.75 mg
Total lipid (fat) 5.5 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.7 g
Zinc, Zn 2.88 mg