Pork, cured, ham, extra lean and regular, canned, unheated (10184)
100 g

Alanine 1.026 g
Alcohol, ethyl 0.0 g
Arginine 1.112 g
Ash 3.57 g
Aspartic acid 1.658 g
Betaine 4.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 38 mg
Choline, total 68.7 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.212 g
Dihydrophylloquinone 0.0 µg
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 3.57 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 2.45 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.653 g
Glycine 0.879 g
Histidine 0.71 g
Iron, Fe 0.9 mg
Isoleucine 0.773 g
Leucine 1.397 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.543 g
Magnesium, Mg 16 mg
Manganese, Mn 0.024 mg
Methionine 0.468 g
Niacin 4.585 mg
Pantothenic acid 0.458 mg
Phenylalanine 0.693 g
Phosphorus, P 207 mg
Phytosterols 0 mg
Potassium, K 334 mg
Proline 0.764 g
Protein 17.97 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 22.1 µg
Serine 0.698 g
Sodium, Na 1276 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.879 mg
Threonine 0.802 g
Total lipid (fat) 7.46 g
Tryptophan 0.204 g
Tyrosine 0.589 g
Valine 0.805 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.12 g
Zinc, Zn 1.84 mg