Pork, cured, ham, separable fat, boneless, heated (10894)
100 g

Alanine 0.542 g
Alcohol, ethyl 0.0 g
Arginine 0.532 g
Ash 2.19 g
Aspartic acid 0.746 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 2.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Copper, Cu 0.33 mg
Cryptoxanthin, beta 0 µg
Cystine 0.101 g
Energy 2122 kJ
Energy 507 kcal
Fatty acids, total monounsaturated 23.798 g
Fatty acids, total polyunsaturated 6.47 g
Fatty acids, total saturated 17.048 g
Fatty acids, total trans 0.371 g
Fatty acids, total trans-monoenoic 0.234 g
Fatty acids, total trans-polyenoic 0.137 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.28 g
Glutamic acid 1.165 g
Glycine 0.672 g
Histidine 0.383 g
Hydroxyproline 0.057 g
Iron, Fe 0.53 mg
Isoleucine 0.354 g
Lactose 0.0 g
Leucine 0.631 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.625 g
Magnesium, Mg 16 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.176 g
Niacin 3.08 mg
Pantothenic acid 0.413 mg
Phenylalanine 0.324 g
Phosphorus, P 169 mg
Potassium, K 195 mg
Proline 0.431 g
Protein 8.77 g
Retinol 12 µg
Riboflavin 0.096 mg
Selenium, Se 16.0 µg
Serine 0.327 g
Sodium, Na 677 mg
Sucrose 0.0 g
Sugars, total 0.28 g
Theobromine 0 mg
Thiamin 0.278 mg
Threonine 0.341 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.12 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.07 mg
Total lipid (fat) 51.57 g
Tryptophan 0.063 g
Tyrosine 0.237 g
Valine 0.417 g
Vitamin A, IU 42 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.201 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.9 µg
Vitamin D 75 IU
Vitamin D3 (cholecalciferol) 1.9 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Water 35.47 g
Zinc, Zn 1.14 mg