Pork, cured, ham, separable fat, boneless, unheated (10895) 100 g Alanine 0.464 g Alcohol, ethyl 0.0 g Arginine 0.455 g Ash 1.98 g Aspartic acid 0.638 g Betaine 1.9 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.87 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 30.7 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Dihydrophylloquinone 0.0 µg Energy 2153 kJ Energy 515 kcal Fatty acids, total monounsaturated 23.902 g Fatty acids, total polyunsaturated 6.901 g Fatty acids, total saturated 17.433 g Fatty acids, total trans 0.412 g Fatty acids, total trans-monoenoic 0.249 g Fatty acids, total trans-polyenoic 0.163 g Fiber, total dietary 0.0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.44 g Glutamic acid 0.997 g Glycine 0.575 g Histidine 0.328 g Hydroxyproline 0.156 g Iron, Fe 0.5 mg Isoleucine 0.303 g Lactose 0.0 g Leucine 0.54 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.535 g Magnesium, Mg 11 mg Maltose 0.0 g Manganese, Mn 0.022 mg Menaquinone-4 0.0 µg Methionine 0.151 g Niacin 2.57 mg Pantothenic acid 0.345 mg Phenylalanine 0.277 g Phosphorus, P 143 mg Potassium, K 174 mg Proline 0.369 g Protein 7.5 g Retinol 13 µg Riboflavin 0.021 mg Selenium, Se 15.8 µg Serine 0.28 g Sodium, Na 616 mg Sucrose 0.0 g Sugars, total 0.44 g Theobromine 0 mg Thiamin 0.233 mg Threonine 0.292 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.18 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 53.0 g Tryptophan 0.054 g Tyrosine 0.203 g Valine 0.357 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D 48 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 35.65 g Zinc, Zn 1.14 mg