Pork, cured, ham, shank, bone-in, separable lean only, unheated (10934)
100 g

Alanine 1.401 g
Alcohol, ethyl 0.0 g
Arginine 1.522 g
Ash 3.05 g
Aspartic acid 2.075 g
Betaine 6.0 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.18 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 90.5 mg
Copper, Cu 0.386 mg
Cryptoxanthin, beta 0 µg
Cystine 0.267 g
Dihydrophylloquinone 0.0 µg
Energy 125 kcal
Energy 521 kJ
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 0.512 g
Fatty acids, total saturated 0.981 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.012 g
Fatty acids, total trans-polyenoic 0.009 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.405 g
Glycine 1.242 g
Histidine 1.036 g
Hydroxyproline 0.154 g
Iron, Fe 0.99 mg
Isoleucine 1.074 g
Lactose 0.0 g
Leucine 1.906 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.01 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 1.3 µg
Methionine 0.569 g
Niacin 6.97 mg
Pantothenic acid 0.662 mg
Phenylalanine 0.952 g
Phosphorus, P 258 mg
Potassium, K 364 mg
Proline 1.021 g
Protein 23.79 g
Retinol 0 µg
Riboflavin 0.249 mg
Selenium, Se 21.2 µg
Serine 0.931 g
Sodium, Na 846 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.476 mg
Threonine 1.064 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 3.19 g
Tryptophan 0.223 g
Tyrosine 0.772 g
Valine 1.204 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.467 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.79 g
Zinc, Zn 2.34 mg