Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (10899) 100 g Alanine 1.601 g Alcohol, ethyl 0.0 g Arginine 1.739 g Ash 3.17 g Aspartic acid 2.371 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.74 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 112.9 mg Copper, Cu 0.426 mg Cryptoxanthin, beta 0 µg Cystine 0.305 g Dihydrophylloquinone 0.0 µg Energy 148 kcal Energy 621 kJ Fatty acids, total monounsaturated 1.613 g Fatty acids, total polyunsaturated 0.644 g Fatty acids, total saturated 1.253 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0.0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.11 g Glutamic acid 3.89 g Glycine 1.419 g Histidine 1.184 g Hydroxyproline 0.176 g Iron, Fe 1.42 mg Isoleucine 1.227 g Lactose 0.0 g Leucine 2.177 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.296 g Magnesium, Mg 25 mg Maltose 0.0 g Manganese, Mn 0.022 mg Menaquinone-4 2.0 µg Methionine 0.65 g Niacin 7.767 mg Pantothenic acid 0.758 mg Phenylalanine 1.087 g Phosphorus, P 296 mg Potassium, K 427 mg Proline 1.167 g Protein 27.18 g Retinol 0 µg Riboflavin 0.317 mg Selenium, Se 25.3 µg Serine 1.064 g Sodium, Na 870 mg Sucrose 0.63 g Sugars, total 0.74 g Theobromine 0 mg Thiamin 0.575 mg Threonine 1.216 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 4.09 g Tryptophan 0.255 g Tyrosine 0.882 g Valine 1.375 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D 44 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 65.33 g Zinc, Zn 3.04 mg