Pork, cured, ham, slice, bone-in, separable lean only, unheated (10938)
100 g

Alanine 1.435 g
Alcohol, ethyl 0.0 g
Arginine 1.559 g
Ash 2.79 g
Aspartic acid 2.125 g
Betaine 6.1 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 93.1 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Cystine 0.274 g
Dihydrophylloquinone 0.0 µg
Energy 130 kcal
Energy 543 kJ
Fatty acids, total monounsaturated 1.414 g
Fatty acids, total polyunsaturated 0.565 g
Fatty acids, total saturated 1.099 g
Fatty acids, total trans 0.027 g
Fatty acids, total trans-monoenoic 0.015 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.486 g
Glycine 1.272 g
Histidine 1.061 g
Iron, Fe 1.23 mg
Isoleucine 1.1 g
Lactose 0.0 g
Leucine 1.951 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.058 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 1.6 µg
Methionine 0.583 g
Niacin 6.493 mg
Pantothenic acid 0.683 mg
Phenylalanine 0.974 g
Phosphorus, P 263 mg
Potassium, K 370 mg
Proline 1.046 g
Protein 24.36 g
Retinol 0 µg
Riboflavin 0.251 mg
Selenium, Se 22.3 µg
Serine 0.953 g
Sodium, Na 760 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.492 mg
Threonine 1.09 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 3.59 g
Tryptophan 0.229 g
Tyrosine 0.79 g
Valine 1.232 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.482 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 69.97 g
Zinc, Zn 2.43 mg