Pork, cured, ham, whole, separable lean and fat, unheated (10150)
100 g

Alanine 1.014 g
Alcohol, ethyl 0.0 g
Arginine 1.25 g
Ash 3.23 g
Aspartic acid 1.627 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.27 g
Dihydrophylloquinone 0.0 µg
Energy 1029 kJ
Energy 246 kcal
Fatty acids, total monounsaturated 8.7 g
Fatty acids, total polyunsaturated 1.64 g
Fatty acids, total saturated 6.62 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 2.801 g
Glycine 0.893 g
Histidine 0.63 g
Iron, Fe 0.71 mg
Isoleucine 0.787 g
Leucine 1.455 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.565 g
Magnesium, Mg 15 mg
Manganese, Mn 0.028 mg
Methionine 0.473 g
Niacin 4.463 mg
Pantothenic acid 0.467 mg
Phenylalanine 0.791 g
Phosphorus, P 201 mg
Phytosterols 0 mg
Potassium, K 310 mg
Proline 0.733 g
Protein 18.49 g
Retinol 0 µg
Riboflavin 0.189 mg
Selenium, Se 15.3 µg
Serine 0.703 g
Sodium, Na 1284 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.777 mg
Threonine 0.806 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 18.52 g
Tryptophan 0.21 g
Tyrosine 0.584 g
Valine 0.807 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.74 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 34.9 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 59.71 g
Zinc, Zn 1.76 mg