Pork, cured, ham, whole, separable lean only, unheated (10152)
100 g

Alanine 1.317 g
Alcohol, ethyl 0.0 g
Arginine 1.449 g
Ash 3.66 g
Aspartic acid 2.113 g
Betaine 5.6 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 52 mg
Choline, total 84.7 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.336 g
Dihydrophylloquinone 0.0 µg
Energy 147 kcal
Energy 615 kJ
Fatty acids, total monounsaturated 2.62 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 1.92 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.638 g
Glycine 1.16 g
Histidine 0.8 g
Iron, Fe 0.81 mg
Isoleucine 0.978 g
Leucine 1.771 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.892 g
Magnesium, Mg 18 mg
Manganese, Mn 0.035 mg
Methionine 0.589 g
Niacin 5.252 mg
Pantothenic acid 0.538 mg
Phenylalanine 0.964 g
Phosphorus, P 232 mg
Phytosterols 0 mg
Potassium, K 371 mg
Proline 0.953 g
Protein 22.32 g
Retinol 0 µg
Riboflavin 0.226 mg
Selenium, Se 18.8 µg
Serine 0.914 g
Sodium, Na 1516 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.932 mg
Threonine 0.992 g
Total lipid (fat) 5.71 g
Tryptophan 0.268 g
Tyrosine 0.732 g
Valine 0.967 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.87 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.26 g
Zinc, Zn 2.04 mg