Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (10891)
100 g

Alanine 1.479 g
Alcohol, ethyl 0.0 g
Arginine 1.606 g
Ash 2.63 g
Aspartic acid 2.19 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 97.3 mg
Copper, Cu 0.117 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Energy 130 kcal
Energy 546 kJ
Fatty acids, total monounsaturated 1.595 g
Fatty acids, total polyunsaturated 0.402 g
Fatty acids, total saturated 1.048 g
Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.015 g
Fatty acids, total trans-polyenoic 0.009 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.14 g
Galactose 0.0 g
Glucose (dextrose) 0.11 g
Glutamic acid 3.593 g
Glycine 1.311 g
Histidine 1.094 g
Hydroxyproline 0.163 g
Iron, Fe 1.1 mg
Isoleucine 1.133 g
Lactose 0.0 g
Leucine 2.011 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.121 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.601 g
Niacin 5.28 mg
Pantothenic acid 0.516 mg
Phenylalanine 1.004 g
Phosphorus, P 250 mg
Potassium, K 299 mg
Proline 1.078 g
Protein 25.11 g
Retinol 10 µg
Riboflavin 0.246 mg
Selenium, Se 52.3 µg
Serine 0.983 g
Sodium, Na 809 mg
Sucrose 0.05 g
Sugars, total 0.3 g
Theobromine 0 mg
Thiamin 0.235 mg
Threonine 1.123 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 3.33 g
Tryptophan 0.236 g
Tyrosine 0.815 g
Valine 1.27 g
Vitamin A, IU 33 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.393 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.5 g
Zinc, Zn 2.79 mg