Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (10925)
100 g

Alanine 1.544 g
Alcohol, ethyl 0.0 g
Arginine 1.673 g
Ash 2.8 g
Aspartic acid 2.282 g
Betaine 1.7 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.17 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 127.4 mg
Copper, Cu 0.115 mg
Cryptoxanthin, beta 0 µg
Cystine 0.294 g
Dihydrophylloquinone 0.0 µg
Energy 180 kcal
Energy 753 kJ
Fatty acids, total monounsaturated 3.206 g
Fatty acids, total polyunsaturated 1.064 g
Fatty acids, total saturated 2.427 g
Fatty acids, total trans 0.048 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.02 g
Glutamic acid 3.74 g
Glycine 1.385 g
Histidine 1.14 g
Hydroxyproline 0.17 g
Iron, Fe 1.15 mg
Isoleucine 1.178 g
Lactose 0.0 g
Leucine 2.092 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.202 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 5.1 µg
Methionine 0.624 g
Niacin 8.52 mg
Pantothenic acid 0.464 mg
Phenylalanine 1.045 g
Phosphorus, P 280 mg
Potassium, K 344 mg
Proline 1.128 g
Protein 26.18 g
Retinol 13 µg
Riboflavin 0.247 mg
Selenium, Se 48.2 µg
Serine 1.024 g
Sodium, Na 821 mg
Sucrose 0.0 g
Sugars, total 0.02 g
Theobromine 0 mg
Thiamin 0.306 mg
Threonine 1.167 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 8.28 g
Tryptophan 0.244 g
Tyrosine 0.846 g
Valine 1.322 g
Vitamin A, IU 44 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.376 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.36 g
Zinc, Zn 2.87 mg