Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (10927) 100 g Alanine 1.307 g Alcohol, ethyl 0.0 g Arginine 1.419 g Ash 3.73 g Aspartic acid 1.934 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 83.7 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Dihydrophylloquinone 0.0 µg Energy 139 kcal Energy 581 kJ Fatty acids, total monounsaturated 1.925 g Fatty acids, total polyunsaturated 0.625 g Fatty acids, total saturated 0.95 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0.0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.58 g Glutamic acid 3.172 g Glycine 1.164 g Histidine 0.966 g Hydroxyproline 0.144 g Iron, Fe 0.83 mg Isoleucine 1.0 g Lactose 0.0 g Leucine 1.775 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.871 g Magnesium, Mg 22 mg Maltose 0.0 g Manganese, Mn 0.022 mg Menaquinone-4 3.5 µg Methionine 0.53 g Niacin 6.619 mg Pantothenic acid 1.032 mg Phenylalanine 0.887 g Phosphorus, P 308 mg Potassium, K 345 mg Proline 0.954 g Protein 22.18 g Retinol 13 µg Riboflavin 0.226 mg Selenium, Se 41.1 µg Serine 0.868 g Sodium, Na 977 mg Sucrose 0.48 g Sugars, total 1.06 g Theobromine 0 mg Thiamin 0.463 mg Threonine 0.991 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 5.1 g Tryptophan 0.208 g Tyrosine 0.718 g Valine 1.122 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.422 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D 33 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 68.53 g Zinc, Zn 1.8 mg