Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (10901) 100 g Alanine 1.1 g Alcohol, ethyl 0.0 g Arginine 1.193 g Ash 4.27 g Aspartic acid 1.627 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 1.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 75.8 mg Copper, Cu 0.168 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Dihydrophylloquinone 0.0 µg Energy 129 kcal Energy 541 kJ Fatty acids, total monounsaturated 2.513 g Fatty acids, total polyunsaturated 0.902 g Fatty acids, total saturated 1.833 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0.0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.44 g Glutamic acid 2.667 g Glycine 0.984 g Histidine 0.813 g Hydroxyproline 0.126 g Iron, Fe 0.75 mg Isoleucine 0.841 g Lactose 0.0 g Leucine 1.492 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.572 g Magnesium, Mg 19 mg Maltose 0.0 g Manganese, Mn 0.001 mg Menaquinone-4 0.0 µg Methionine 0.445 g Niacin 5.575 mg Pantothenic acid 0.017 mg Phenylalanine 0.745 g Phosphorus, P 276 mg Potassium, K 310 mg Proline 0.803 g Protein 18.66 g Retinol 12 µg Riboflavin 0.187 mg Selenium, Se 36.8 µg Serine 0.73 g Sodium, Na 881 mg Sucrose 0.74 g Sugars, total 1.18 g Theobromine 0 mg Thiamin 0.391 mg Threonine 0.833 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.75 g Tryptophan 0.174 g Tyrosine 0.603 g Valine 0.943 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.356 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D 27 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 70.62 g Zinc, Zn 1.63 mg