Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (10900)
100 g

Alanine 1.142 g
Alcohol, ethyl 0.0 g
Arginine 1.24 g
Ash 3.56 g
Aspartic acid 1.691 g
Betaine 5.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 1.02 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 75.0 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.218 g
Dihydrophylloquinone 0.0 µg
Energy 112 kcal
Energy 469 kJ
Fatty acids, total monounsaturated 1.372 g
Fatty acids, total polyunsaturated 0.428 g
Fatty acids, total saturated 1.005 g
Fatty acids, total trans 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.01 g
Galactose 0.0 g
Glucose (dextrose) 0.73 g
Glutamic acid 2.774 g
Glycine 1.013 g
Histidine 0.844 g
Hydroxyproline 0.099 g
Iron, Fe 0.87 mg
Isoleucine 0.875 g
Lactose 0.0 g
Leucine 1.553 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.637 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.025 mg
Menaquinone-4 3.2 µg
Methionine 0.464 g
Niacin 6.859 mg
Pantothenic acid 0.786 mg
Phenylalanine 0.775 g
Phosphorus, P 302 mg
Potassium, K 346 mg
Proline 0.832 g
Protein 19.38 g
Retinol 13 µg
Riboflavin 0.209 mg
Selenium, Se 34.4 µg
Serine 0.759 g
Sodium, Na 1096 mg
Sucrose 0.28 g
Sugars, total 1.02 g
Theobromine 0 mg
Thiamin 0.53 mg
Threonine 0.867 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 3.43 g
Tryptophan 0.182 g
Tyrosine 0.629 g
Valine 0.981 g
Vitamin A, IU 44 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.473 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.68 g
Zinc, Zn 1.97 mg