Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated (10884) 100 g Alanine 1.145 g Alcohol, ethyl 0.0 g Arginine 1.244 g Ash 3.56 g Aspartic acid 1.695 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 1.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 75.2 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.218 g Dihydrophylloquinone 0.0 µg Energy 111 kcal Energy 463 kJ Fatty acids, total monounsaturated 1.274 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.934 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0.0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.01 g Galactose 0.0 g Glucose (dextrose) 0.74 g Glutamic acid 2.782 g Glycine 1.015 g Histidine 0.847 g Hydroxyproline 0.099 g Iron, Fe 0.87 mg Isoleucine 0.877 g Lactose 0.0 g Leucine 1.557 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.642 g Magnesium, Mg 21 mg Maltose 0.0 g Manganese, Mn 0.025 mg Menaquinone-4 3.3 µg Methionine 0.465 g Niacin 6.877 mg Pantothenic acid 0.788 mg Phenylalanine 0.778 g Phosphorus, P 303 mg Potassium, K 347 mg Proline 0.834 g Protein 19.44 g Retinol 13 µg Riboflavin 0.209 mg Selenium, Se 34.5 µg Serine 0.761 g Sodium, Na 1098 mg Sucrose 0.28 g Sugars, total 1.03 g Theobromine 0 mg Thiamin 0.531 mg Threonine 0.87 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 3.21 g Tryptophan 0.182 g Tyrosine 0.631 g Valine 0.983 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.474 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D 25 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 72.85 g Zinc, Zn 1.98 mg