Pork, cured, shoulder, arm picnic, separable lean and fat, roasted (10168)
100 g

Alanine 1.088 g
Alcohol, ethyl 0.0 g
Arginine 1.403 g
Ash 3.51 g
Aspartic acid 1.746 g
Betaine 5.4 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 79.8 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.294 g
Dihydrophylloquinone 0.0 µg
Energy 1172 kJ
Energy 280 kcal
Fatty acids, total monounsaturated 10.14 g
Fatty acids, total polyunsaturated 2.32 g
Fatty acids, total saturated 7.67 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.005 g
Glycine 0.958 g
Histidine 0.683 g
Iron, Fe 0.95 mg
Isoleucine 0.861 g
Leucine 1.602 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.728 g
Magnesium, Mg 14 mg
Manganese, Mn 0.024 mg
Methionine 0.516 g
Niacin 4.127 mg
Pantothenic acid 0.559 mg
Phenylalanine 0.871 g
Phosphorus, P 221 mg
Phytosterols 0 mg
Potassium, K 258 mg
Proline 0.787 g
Protein 20.43 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 33.6 µg
Serine 0.755 g
Sodium, Na 1072 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.612 mg
Threonine 0.885 g
Total lipid (fat) 21.35 g
Tryptophan 0.227 g
Tyrosine 0.637 g
Valine 0.894 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.93 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 54.73 g
Zinc, Zn 2.51 mg