Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled (10988)
100 g

Alanine 1.417 g
Alcohol, ethyl 0.0 g
Arginine 1.594 g
Ash 1.16 g
Aspartic acid 2.313 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.83 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 77 mg
Choline, total 71.2 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.279 g
Dihydrophylloquinone 0.0 µg
Energy 202 kcal
Energy 847 kJ
Fatty acids, total monounsaturated 3.911 g
Fatty acids, total polyunsaturated 1.471 g
Fatty acids, total saturated 3.28 g
Fatty acids, total trans 0.035 g
Fatty acids, total trans-monoenoic 0.028 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.778 g
Glycine 1.118 g
Histidine 1.006 g
Hydroxyproline 0.086 g
Iron, Fe 0.89 mg
Isoleucine 1.171 g
Leucine 2.036 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.199 g
Magnesium, Mg 24 mg
Manganese, Mn 0.009 mg
Methionine 0.678 g
Niacin 7.698 mg
Pantothenic acid 1.146 mg
Phenylalanine 1.028 g
Phosphorus, P 271 mg
Potassium, K 407 mg
Proline 1.0 g
Protein 24.73 g
Retinol 4 µg
Riboflavin 0.252 mg
Selenium, Se 44.6 µg
Serine 1.033 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.637 mg
Threonine 1.088 g
Total lipid (fat) 11.13 g
Tryptophan 0.294 g
Tyrosine 0.98 g
Valine 1.251 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.515 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.14 g
Zinc, Zn 2.32 mg