Pork, fresh, carcass, separable lean and fat, raw (10001)
100 g

Alanine 0.832 g
Alcohol, ethyl 0.0 g
Arginine 0.911 g
Ash 0.72 g
Aspartic acid 1.249 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 0 µg
Cystine 0.169 g
Energy 1573 kJ
Energy 376 kcal
Fatty acids, total monounsaturated 15.93 g
Fatty acids, total polyunsaturated 3.8 g
Fatty acids, total saturated 12.44 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 2.062 g
Glycine 0.868 g
Histidine 0.509 g
Iron, Fe 0.69 mg
Isoleucine 0.616 g
Leucine 1.088 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.23 g
Magnesium, Mg 13 mg
Manganese, Mn 0.011 mg
Methionine 0.347 g
Niacin 3.846 mg
Pantothenic acid 0.526 mg
Phenylalanine 0.547 g
Phosphorus, P 155 mg
Phytosterols 0 mg
Potassium, K 253 mg
Proline 0.672 g
Protein 13.91 g
Retinol 2 µg
Riboflavin 0.207 mg
Selenium, Se 28.4 µg
Serine 0.574 g
Sodium, Na 42 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.595 mg
Threonine 0.61 g
Total lipid (fat) 35.07 g
Tryptophan 0.16 g
Tyrosine 0.454 g
Valine 0.737 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.284 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Water 49.83 g
Zinc, Zn 1.59 mg