Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked (10093)
100 g

Alanine 1.609 g
Alcohol, ethyl 0.0 g
Arginine 1.772 g
Ash 1.11 g
Aspartic acid 2.624 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 65.2 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.334 g
Dihydrophylloquinone 0.0 µg
Energy 201 kcal
Energy 839 kJ
Fatty acids, total monounsaturated 3.908 g
Fatty acids, total polyunsaturated 0.863 g
Fatty acids, total saturated 3.092 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 4.351 g
Glycine 1.272 g
Histidine 1.145 g
Hydroxyproline 0.036 g
Iron, Fe 1.0 mg
Isoleucine 1.322 g
Leucine 2.278 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.514 g
Magnesium, Mg 25 mg
Manganese, Mn 0.012 mg
Methionine 0.743 g
Niacin 6.503 mg
Pantothenic acid 0.725 mg
Phenylalanine 1.128 g
Phosphorus, P 231 mg
Potassium, K 357 mg
Proline 1.109 g
Protein 27.51 g
Retinol 1 µg
Riboflavin 0.311 mg
Selenium, Se 44.2 µg
Serine 1.164 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.672 mg
Threonine 1.246 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.21 g
Tryptophan 0.319 g
Tyrosine 1.004 g
Valine 1.464 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.577 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.53 g
Zinc, Zn 2.9 mg