Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (10188)
100 g

Alanine 1.547 g
Alcohol, ethyl 0.0 g
Arginine 1.725 g
Ash 1.02 g
Aspartic acid 2.529 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 88 mg
Choline, total 80.1 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.313 g
Dihydrophylloquinone 0.0 µg
Energy 238 kcal
Energy 995 kJ
Fatty acids, total monounsaturated 5.976 g
Fatty acids, total polyunsaturated 1.519 g
Fatty acids, total saturated 4.893 g
Fatty acids, total trans 0.081 g
Fatty acids, total trans-monoenoic 0.053 g
Fatty acids, total trans-polyenoic 0.028 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 4.163 g
Glycine 1.242 g
Histidine 1.103 g
Hydroxyproline 0.046 g
Iron, Fe 1.11 mg
Isoleucine 1.271 g
Leucine 2.199 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.418 g
Magnesium, Mg 24 mg
Manganese, Mn 0.01 mg
Methionine 0.713 g
Niacin 6.047 mg
Pantothenic acid 0.844 mg
Phenylalanine 1.089 g
Phosphorus, P 221 mg
Potassium, K 341 mg
Proline 1.082 g
Protein 26.36 g
Retinol 2 µg
Riboflavin 0.29 mg
Selenium, Se 42.0 µg
Serine 1.123 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.611 mg
Threonine 1.186 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 13.89 g
Tryptophan 0.293 g
Tyrosine 0.971 g
Valine 1.392 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.542 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 38 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 58.53 g
Zinc, Zn 3.06 mg