Pork, fresh, ground, cooked (10220)
100 g

Alanine 1.497 g
Alcohol, ethyl 0.0 g
Arginine 1.597 g
Ash 1.29 g
Aspartic acid 2.383 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 94 mg
Choline, total 88.3 mg
Copper, Cu 0.044 mg
Cryptoxanthin, beta 0 µg
Cystine 0.328 g
Dihydrophylloquinone 0.0 µg
Energy 1243 kJ
Energy 297 kcal
Fatty acids, total monounsaturated 9.25 g
Fatty acids, total polyunsaturated 1.87 g
Fatty acids, total saturated 7.72 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.022 g
Glycine 1.22 g
Histidine 1.026 g
Iron, Fe 1.29 mg
Isoleucine 1.203 g
Leucine 2.061 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.31 g
Magnesium, Mg 24 mg
Manganese, Mn 0.011 mg
Methionine 0.68 g
Niacin 4.206 mg
Pantothenic acid 0.52 mg
Phenylalanine 1.025 g
Phosphorus, P 226 mg
Potassium, K 362 mg
Proline 1.032 g
Protein 25.69 g
Retinol 2 µg
Riboflavin 0.22 mg
Selenium, Se 35.4 µg
Serine 1.061 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.706 mg
Threonine 1.173 g
Total lipid (fat) 20.77 g
Tryptophan 0.326 g
Tyrosine 0.895 g
Valine 1.394 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.391 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 52.75 g
Zinc, Zn 3.21 mg