Pork, fresh, ground, raw (10219)
100 g

Alanine 0.983 g
Arginine 1.049 g
Ash 0.87 g
Aspartic acid 1.566 g
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Cholesterol 72 mg
Copper, Cu 0.045 mg
Cystine 0.215 g
Energy 1100 kJ
Energy 263 kcal
Fatty acids, total monounsaturated 9.44 g
Fatty acids, total polyunsaturated 1.91 g
Fatty acids, total saturated 7.87 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.642 g
Glycine 0.802 g
Histidine 0.674 g
Iron, Fe 0.88 mg
Isoleucine 0.79 g
Leucine 1.354 g
Lysine 1.518 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.447 g
Niacin 4.338 mg
Pantothenic acid 0.668 mg
Phenylalanine 0.674 g
Phosphorus, P 175 mg
Potassium, K 287 mg
Proline 0.678 g
Protein 16.88 g
Retinol 2 µg
Riboflavin 0.235 mg
Selenium, Se 24.6 µg
Serine 0.697 g
Sodium, Na 56 mg
Thiamin 0.732 mg
Threonine 0.771 g
Total lipid (fat) 21.19 g
Tryptophan 0.214 g
Tyrosine 0.588 g
Valine 0.916 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.7 µg
Vitamin B-6 0.383 mg
Vitamin C, total ascorbic acid 0.7 mg
Water 61.06 g
Zinc, Zn 2.2 mg