Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted (10013)
100 g

Alanine 1.548 g
Alcohol, ethyl 0.0 g
Arginine 1.742 g
Ash 1.17 g
Aspartic acid 2.529 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 92.8 mg
Copper, Cu 0.112 mg
Cryptoxanthin, beta 0 µg
Cystine 0.305 g
Dihydrophylloquinone 0.0 µg
Energy 209 kcal
Energy 873 kJ
Fatty acids, total monounsaturated 4.322 g
Fatty acids, total polyunsaturated 2.198 g
Fatty acids, total saturated 3.369 g
Fatty acids, total trans 0.087 g
Fatty acids, total trans-monoenoic 0.073 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.13 g
Glycine 1.222 g
Histidine 1.1 g
Hydroxyproline 0.094 g
Iron, Fe 0.9 mg
Isoleucine 1.28 g
Leucine 2.225 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.404 g
Magnesium, Mg 25 mg
Manganese, Mn 0.016 mg
Methionine 0.741 g
Niacin 7.444 mg
Pantothenic acid 0.859 mg
Phenylalanine 1.123 g
Phosphorus, P 255 mg
Potassium, K 416 mg
Proline 1.093 g
Protein 27.03 g
Retinol 3 µg
Riboflavin 0.379 mg
Selenium, Se 25.0 µg
Serine 1.129 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.489 mg
Threonine 1.189 g
Total lipid (fat) 10.32 g
Tryptophan 0.322 g
Tyrosine 1.071 g
Valine 1.367 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.67 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.501 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.92 g
Zinc, Zn 2.31 mg