Pork, fresh, leg (ham), rump half, separable lean only, raw  (10014)
100 g

Alanine 1.249 g
Alcohol, ethyl 0.0 g
Arginine 1.406 g
Ash 1.12 g
Aspartic acid 2.04 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 75.0 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.246 g
Dihydrophylloquinone 0.0 µg
Energy 120 kcal
Energy 500 kJ
Fatty acids, total monounsaturated 1.148 g
Fatty acids, total polyunsaturated 0.615 g
Fatty acids, total saturated 0.947 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.332 g
Glycine 0.986 g
Histidine 0.887 g
Hydroxyproline 0.076 g
Iron, Fe 0.67 mg
Isoleucine 1.033 g
Leucine 1.795 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.94 g
Magnesium, Mg 22 mg
Manganese, Mn 0.01 mg
Methionine 0.598 g
Niacin 6.042 mg
Pantothenic acid 0.658 mg
Phenylalanine 0.906 g
Phosphorus, P 235 mg
Potassium, K 359 mg
Proline 0.882 g
Protein 21.81 g
Retinol 2 µg
Riboflavin 0.34 mg
Selenium, Se 21.2 µg
Serine 0.911 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.545 mg
Threonine 0.959 g
Total lipid (fat) 2.93 g
Tryptophan 0.26 g
Tyrosine 0.864 g
Valine 1.103 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.557 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.78 g
Zinc, Zn 1.85 mg