Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (10017)
100 g

Alanine 1.487 g
Alcohol, ethyl 0.0 g
Arginine 1.673 g
Ash 1.1 g
Aspartic acid 2.429 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 91 mg
Choline, total 90.3 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.293 g
Dihydrophylloquinone 0.0 µg
Energy 232 kcal
Energy 970 kJ
Fatty acids, total monounsaturated 5.819 g
Fatty acids, total polyunsaturated 2.44 g
Fatty acids, total saturated 4.609 g
Fatty acids, total trans 0.093 g
Fatty acids, total trans-monoenoic 0.078 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.967 g
Glycine 1.174 g
Histidine 1.056 g
Hydroxyproline 0.091 g
Iron, Fe 0.87 mg
Isoleucine 1.229 g
Leucine 2.137 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.309 g
Magnesium, Mg 22 mg
Manganese, Mn 0.017 mg
Methionine 0.712 g
Niacin 7.457 mg
Pantothenic acid 0.83 mg
Phenylalanine 1.079 g
Phosphorus, P 242 mg
Potassium, K 345 mg
Proline 1.05 g
Protein 25.96 g
Retinol 4 µg
Riboflavin 0.352 mg
Selenium, Se 26.4 µg
Serine 1.084 g
Sodium, Na 81 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.411 mg
Threonine 1.142 g
Total lipid (fat) 13.42 g
Tryptophan 0.309 g
Tyrosine 1.029 g
Valine 1.313 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.442 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.37 g
Zinc, Zn 2.42 mg