Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (10011)
100 g

Alanine 1.713 g
Alcohol, ethyl 0.0 g
Arginine 1.828 g
Ash 1.11 g
Aspartic acid 2.728 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 94 mg
Choline, total 101.1 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.375 g
Dihydrophylloquinone 0.0 µg
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 4.45 g
Fatty acids, total polyunsaturated 0.85 g
Fatty acids, total saturated 3.3 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 4.604 g
Glycine 1.396 g
Histidine 1.175 g
Iron, Fe 1.12 mg
Isoleucine 1.377 g
Leucine 2.36 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.645 g
Magnesium, Mg 25 mg
Manganese, Mn 0.037 mg
Methionine 0.779 g
Niacin 4.935 mg
Pantothenic acid 0.67 mg
Phenylalanine 1.174 g
Phosphorus, P 281 mg
Potassium, K 373 mg
Proline 1.181 g
Protein 29.41 g
Retinol 3 µg
Riboflavin 0.349 mg
Selenium, Se 49.9 µg
Serine 1.215 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.69 mg
Threonine 1.343 g
Total lipid (fat) 9.44 g
Tryptophan 0.374 g
Tyrosine 1.025 g
Valine 1.595 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.72 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.66 g
Zinc, Zn 3.26 mg