Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried (10178)
100 g

Alanine 1.398 g
Alcohol, ethyl 0.0 g
Arginine 1.572 g
Ash 1.23 g
Aspartic acid 2.282 g
Betaine 3.2 mg
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 80.4 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.275 g
Dihydrophylloquinone 0.0 µg
Energy 1072 kJ
Energy 256 kcal
Fatty acids, total monounsaturated 9.466 g
Fatty acids, total polyunsaturated 2.83 g
Fatty acids, total saturated 4.266 g
Fatty acids, total trans 0.119 g
Fatty acids, total trans-monoenoic 0.099 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.727 g
Glycine 1.103 g
Histidine 0.992 g
Hydroxyproline 0.085 g
Iron, Fe 0.84 mg
Isoleucine 1.155 g
Leucine 2.008 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.17 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.669 g
Niacin 8.311 mg
Pantothenic acid 1.166 mg
Phenylalanine 1.014 g
Phosphorus, P 226 mg
Potassium, K 318 mg
Proline 0.987 g
Protein 25.02 g
Retinol 5 µg
Riboflavin 0.335 mg
Selenium, Se 36.7 µg
Serine 1.019 g
Sodium, Na 85 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.485 mg
Threonine 1.073 g
Total lipid (fat) 16.56 g
Tryptophan 0.29 g
Tyrosine 0.967 g
Valine 1.234 g
Vitamin A, IU 17 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.72 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.476 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 58.01 g
Zinc, Zn 2.88 mg