Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (10033)
100 g

Alanine 1.605 g
Alcohol, ethyl 0.0 g
Arginine 1.805 g
Ash 1.18 g
Aspartic acid 2.621 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 49 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 86.0 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.316 g
Dihydrophylloquinone 0.0 µg
Energy 222 kcal
Energy 927 kJ
Fatty acids, total monounsaturated 5.819 g
Fatty acids, total polyunsaturated 1.093 g
Fatty acids, total saturated 2.59 g
Fatty acids, total trans 0.026 g
Fatty acids, total trans-monoenoic 0.024 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.28 g
Glycine 1.266 g
Histidine 1.14 g
Hydroxyproline 0.098 g
Iron, Fe 0.85 mg
Isoleucine 1.327 g
Leucine 2.306 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.492 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.768 g
Niacin 7.604 mg
Pantothenic acid 0.968 mg
Phenylalanine 1.164 g
Phosphorus, P 224 mg
Potassium, K 270 mg
Proline 1.133 g
Protein 28.02 g
Retinol 2 µg
Riboflavin 0.332 mg
Selenium, Se 44.3 µg
Serine 1.17 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.507 mg
Threonine 1.232 g
Total lipid (fat) 11.29 g
Tryptophan 0.333 g
Tyrosine 1.11 g
Valine 1.417 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.515 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.32 g
Zinc, Zn 3.28 mg