Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (10034)
100 g

Alanine 1.432 g
Alcohol, ethyl 0.0 g
Arginine 1.61 g
Ash 1.21 g
Aspartic acid 2.338 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 55 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 71.0 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Dihydrophylloquinone 0.0 µg
Energy 193 kcal
Energy 807 kJ
Fatty acids, total monounsaturated 2.707 g
Fatty acids, total polyunsaturated 0.947 g
Fatty acids, total saturated 2.322 g
Fatty acids, total trans 0.023 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.818 g
Glycine 1.13 g
Histidine 1.017 g
Hydroxyproline 0.087 g
Iron, Fe 0.91 mg
Isoleucine 1.183 g
Leucine 2.057 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.223 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.685 g
Niacin 8.218 mg
Pantothenic acid 1.145 mg
Phenylalanine 1.038 g
Phosphorus, P 255 mg
Potassium, K 332 mg
Proline 1.011 g
Protein 24.99 g
Retinol 2 µg
Riboflavin 0.329 mg
Selenium, Se 38.5 µg
Serine 1.044 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.513 mg
Threonine 1.099 g
Total lipid (fat) 9.56 g
Tryptophan 0.297 g
Tyrosine 0.99 g
Valine 1.264 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.517 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.03 g
Zinc, Zn 3.34 mg