Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried (10120)
100 g

Alanine 1.472 g
Alcohol, ethyl 0.0 g
Arginine 1.656 g
Ash 1.28 g
Aspartic acid 2.404 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 46 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 85.0 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.29 g
Dihydrophylloquinone 0.0 µg
Energy 222 kcal
Energy 929 kJ
Fatty acids, total monounsaturated 5.744 g
Fatty acids, total polyunsaturated 1.079 g
Fatty acids, total saturated 2.557 g
Fatty acids, total trans 0.025 g
Fatty acids, total trans-monoenoic 0.023 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.926 g
Glycine 1.161 g
Histidine 1.045 g
Hydroxyproline 0.09 g
Iron, Fe 0.88 mg
Isoleucine 1.217 g
Leucine 2.115 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.285 g
Magnesium, Mg 21 mg
Manganese, Mn 0.012 mg
Methionine 0.704 g
Niacin 8.628 mg
Pantothenic acid 1.212 mg
Phenylalanine 1.068 g
Phosphorus, P 237 mg
Potassium, K 335 mg
Proline 1.039 g
Protein 26.38 g
Retinol 3 µg
Riboflavin 0.353 mg
Selenium, Se 38.7 µg
Serine 1.073 g
Sodium, Na 88 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.506 mg
Threonine 1.13 g
Total lipid (fat) 12.14 g
Tryptophan 0.306 g
Tyrosine 1.018 g
Valine 1.3 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.72 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.501 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.13 g
Zinc, Zn 3.03 mg