Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled (10984)
100 g

Alanine 1.497 g
Alcohol, ethyl 0.0 g
Arginine 1.684 g
Ash 1.22 g
Aspartic acid 2.445 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.89 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 74.3 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Cystine 0.295 g
Dihydrophylloquinone 0.0 µg
Energy 169 kcal
Energy 706 kJ
Fatty acids, total monounsaturated 1.91 g
Fatty acids, total polyunsaturated 0.668 g
Fatty acids, total saturated 1.638 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.993 g
Glycine 1.181 g
Histidine 1.063 g
Hydroxyproline 0.091 g
Iron, Fe 0.92 mg
Isoleucine 1.238 g
Leucine 2.152 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.325 g
Magnesium, Mg 25 mg
Manganese, Mn 0.01 mg
Methionine 0.717 g
Niacin 8.063 mg
Pantothenic acid 1.197 mg
Phenylalanine 1.086 g
Phosphorus, P 284 mg
Potassium, K 430 mg
Proline 1.057 g
Protein 26.14 g
Retinol 2 µg
Riboflavin 0.256 mg
Selenium, Se 47.2 µg
Serine 1.092 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.671 mg
Threonine 1.15 g
Total lipid (fat) 6.74 g
Tryptophan 0.311 g
Tyrosine 1.036 g
Valine 1.322 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.0 g
Zinc, Zn 2.45 mg