Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (10028)
100 g

Alanine 1.095 g
Alcohol, ethyl 0.0 g
Arginine 1.232 g
Ash 1.0 g
Aspartic acid 1.788 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 67.2 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.216 g
Dihydrophylloquinone 0.0 µg
Energy 194 kcal
Energy 813 kJ
Fatty acids, total monounsaturated 4.913 g
Fatty acids, total polyunsaturated 1.941 g
Fatty acids, total saturated 4.27 g
Fatty acids, total trans 0.08 g
Fatty acids, total trans-monoenoic 0.061 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.921 g
Glycine 0.864 g
Histidine 0.778 g
Hydroxyproline 0.067 g
Iron, Fe 0.66 mg
Isoleucine 0.905 g
Leucine 1.574 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.7 g
Magnesium, Mg 17 mg
Manganese, Mn 0.008 mg
Methionine 0.524 g
Niacin 6.704 mg
Pantothenic acid 1.046 mg
Phenylalanine 0.794 g
Phosphorus, P 207 mg
Potassium, K 288 mg
Proline 0.773 g
Protein 19.56 g
Retinol 6 µg
Riboflavin 0.314 mg
Selenium, Se 29.4 µg
Serine 0.798 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.499 mg
Threonine 0.841 g
Total lipid (fat) 12.27 g
Tryptophan 0.228 g
Tyrosine 0.758 g
Valine 0.967 g
Vitamin A, IU 20 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.427 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.64 g
Zinc, Zn 2.56 mg