Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (10983)
100 g

Alanine 1.58 g
Alcohol, ethyl 0.0 g
Arginine 1.777 g
Ash 1.24 g
Aspartic acid 2.58 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 94.8 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.311 g
Dihydrophylloquinone 0.0 µg
Energy 175 kcal
Energy 731 kJ
Fatty acids, total monounsaturated 3.063 g
Fatty acids, total polyunsaturated 1.046 g
Fatty acids, total saturated 2.56 g
Fatty acids, total trans 0.052 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.214 g
Glycine 1.247 g
Histidine 1.122 g
Hydroxyproline 0.096 g
Iron, Fe 0.92 mg
Isoleucine 1.306 g
Leucine 2.27 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.453 g
Magnesium, Mg 24 mg
Manganese, Mn 0.016 mg
Methionine 0.756 g
Niacin 7.68 mg
Pantothenic acid 1.501 mg
Phenylalanine 1.146 g
Phosphorus, P 277 mg
Potassium, K 457 mg
Proline 1.115 g
Protein 27.58 g
Retinol 1 µg
Riboflavin 0.273 mg
Selenium, Se 45.6 µg
Serine 1.152 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.622 mg
Threonine 1.213 g
Total lipid (fat) 7.14 g
Tryptophan 0.328 g
Tyrosine 1.093 g
Valine 1.395 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.494 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.76 g
Zinc, Zn 2.5 mg