Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (10041)
100 g

Alanine 1.73 g
Alcohol, ethyl 0.0 g
Arginine 1.946 g
Ash 1.28 g
Aspartic acid 2.825 g
Betaine 4.0 mg
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 102.3 mg
Copper, Cu 0.103 mg
Cryptoxanthin, beta 0 µg
Cystine 0.341 g
Dihydrophylloquinone 0.0 µg
Energy 200 kcal
Energy 836 kJ
Fatty acids, total monounsaturated 3.114 g
Fatty acids, total polyunsaturated 1.089 g
Fatty acids, total saturated 2.671 g
Fatty acids, total trans 0.027 g
Fatty acids, total trans-monoenoic 0.025 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.614 g
Glycine 1.365 g
Histidine 1.229 g
Hydroxyproline 0.105 g
Iron, Fe 0.91 mg
Isoleucine 1.43 g
Leucine 2.486 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.686 g
Magnesium, Mg 21 mg
Manganese, Mn 0.013 mg
Methionine 0.828 g
Niacin 8.197 mg
Pantothenic acid 1.043 mg
Phenylalanine 1.255 g
Phosphorus, P 239 mg
Potassium, K 288 mg
Proline 1.221 g
Protein 30.2 g
Retinol 2 µg
Riboflavin 0.358 mg
Selenium, Se 47.4 µg
Serine 1.261 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.547 mg
Threonine 1.328 g
Total lipid (fat) 7.86 g
Tryptophan 0.359 g
Tyrosine 1.197 g
Valine 1.528 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.555 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.79 g
Zinc, Zn 3.51 mg